Led by inspirational teacher and yoga rebel Tara Stiles (“the coolest yoga instructor ever” Vanity Fair) The Yoga Solution is a weekly series on Fridays on You Tube that offers a fun and simple way to practice yoga. Doesn’t matter if you’ve been doing the downward dog for years, or never ever touched your toes before, her easy to follow and approachable manner will guide you on your daily exercise. Don’t let the fact that Tara is beautiful, skinny and supple put you off – she was a model before she turned yoga instructor and formed Strala Yoga in NYNY. Personally I like to have something to aim for!
I have a very stiff shoulder and so I watched her Quick Fix For Shoulder Pain – it was very easy to follow. Personally, I think it would be slightly more beneficial for those of you who have done yoga before to subscribe for her weekly videos – simply because you can listen, rather than watch, as you do the poses. Otherwise you might end up cricking your neck trying to do both! Saying that she does start from the basics… check out her Building Balance video.
Most importantly, we all know we should do some exercise every day and, if you can’t get to a class for any reason, the Yoga Solution looks like a good way to practice yoga at home.
